Fitness

Come with me to Puerto Rico

Come with me to Puerto Rico

The holiday hustle is over and it’s the New Year…bleh…nothing until Memorial Day weekend. This seems to be the worst time of the year. For the past 7 Winters, we have been traveling to the Caribbean with good friends in late January – February time frame. We started […]

Hey Hey…Namaste

Hey Hey…Namaste

A few weeks ago, I got a text from a friend of mine that read “Want to take an aerial yoga class with me?”. My response was “Sure, that might make a great blog post, LOL”.  I had visions of me dropping to the floor, getting twisted […]